40 mins, easy

Up at 5:30am for an easy 40 minutes on a still, clear and fresh morning, something a touch over 8km. Felt pretty stiff and sore through the run, with some improvement over the last 3k. Nice to see some light around at at time of day.

In case you're wondering why I'm not giving precise distances from GPS at the moment, I've decided to run with just the Timex watch (i.e. without the GPS pod) for a while, just to take some of the mental intensity out my training.