A warm Sunday afternoon
Got out just after 3pm, managing 17.55km in 1:23:46, from home, looping around the Bay Run including the Dog Park and back again. Quads quite sore from yesterday, and felt pretty scrappy over the last 5k. Ave HR 146 (didn't include yesterday's ave HR as it dropped out twice for a couple of minutes).
Am aiming to get back on track with the program this week, although I suspect pace will be off for a week or two.
posted by vat_man @ Sunday, August 21, 2005
2 comments
2 Comments:
Great to see you back out there Vat. Am expecting PB's at North Head from you. Only 12 days, it's possible.
Vat, 1st opportunity to say g'day since I started my blog. It amazes me how similar our running can be at times. This morning I ran 16.9km in 1:21:16 and average HR would have been around 145/146. I lost a bit of pace over the last 5k because of heat build-up.
Anyway, good to see you feeling stronger again after the C2S disappointment. Good luck with upcoming races.
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