Back on the road

After a couple of flat days without much progress, I made the call today to hit the road and see how things were. At about 3pm, I set off for a lap of the Bay Run. 7.12km in 31.47, ave HR 144. Legs felt great, breathing less so, with the throat not appreciative of the air being forced through it - on the plus side, I'm now comfortable with having a coughing fit and running at the same time. HR was a bit higher than I'm really happy with, still, I was rolling along at 4:28 and had had two cups of coffee (one a large) during the course of the morning.

As long as I run under 54:59 tomorrow. That's all I ask.