Moore Park 3 x 1k

15 minute or so warm up on a mild, breezy night, then 3 x 1km with a 2:30 recovery. Repeats went 3:29, 3:31 and 3:34. Felt abut halfway through the second rep that I'd gone through the first one too hard - as many in the squad did. Still, probably quicker than I was expecting.

Still feeling quite sore from Tuesday, although this was lessened through the session as blood moved through the legs.

10 minute cooldown and some stretches to finish the session.