Tuesday intervals

Didn't run Monday - was in a bit of a funk and couldn't be bothered. I had a couple of km walk home from the bus in the evening, if that counts.

Rep session was something a bit different tonight, went as follows:

Time	Distance	Pace
00:06:47	2000	03:24
00:05:28	1600	03:25
00:04:09	1200	03:28
00:02:44	800	03:25
00:01:14	400	03:05

Pretty happy with that. I'd been tired and crapped off all day, to the point of having a nap on the train on the way to the session. Don't know how accurate the times are - I'll check the book and come back to you. The times pretty well tell the tale of the session - I felt I battled a bit through the 1200 and the first lap of the 800, but finished reasonably well.

Bit happier now.