Barefoot on a stormy Thursday evening...

Out to Mackay Oval at Centennial Park for reps - session was 600, 400, 300, 200 with a one minute recovery between each rep, a five minute break after the 200, and then through the set again. Times went:

00:01:57

00:01:12

00:00:52

00:00:33

00:01:59

00:01:16

00:00:52

00:00:31

With the rain and wet ground I decided to do the session barefoot, and it felt pretty good. I recommend it. No complaints, held on pretty well in the back half and finished strongly.