Bright and hot

13.44km in 1:02:23 on a very warm Monday evening (30 degrees at Huntley's Point when I dropped the car off). Felt pretty good through the first half of the run over the narrow west path over the Gladesville Bridge through Lyons Road, joining the Bay Run at Brent Road. Just seemed to battle after Le Montage, and it was a bit of a struggle from there onwards, including a bit of a grim battle through Drummoyne and the return climb over Gladesville Bridge. Gutsed it out, though, which is something, I guess. As mentioned previously, I'm convinced working hard through the warm months gives an advantage once it starts to cool.

Right achilles was feeling it a little bit - suspect it was complaining about the two hours on soft surface yesterday. Legs were otherwise okay - amazing the difference the lack of harsh impact makes on the lower legs.