Long repeats

Coolish night at Centennial Park. Pretty casual 4k warm up, then:

2k @ 6:55
2k @ 7:04
1k @ 3:32

Had visions of doing the session at under 3:30 per km pace, and didn't quite manage it. Had a good rhythm going in the last 3 laps of the first 2k set - seemed a shame to stop! Cruising pace isn't quite there at the moment - it's a bit easy to drift away to 84+ second laps. Speed went out of me half way through the last 1k.

Still, the head wants to go faster at the moment, which to me is a good sign. The body's not quite there at the moment. I just need to keep focussing on doing the work, and doing the right things - getting enough sleep, continuing to trim down, keeping the mind on the big goals.

1 hour 45 minutes - and I've got to do it first thing in the morning. Could be ugly...