Friday footloose frolic

A bit of alliteration to finish the working week.

Just a mindless 45 minutes running around in circles around the local oval. Pretty warm, ran shirtless, and for a bit of a change (following on from last night), barefoot (mind you, I got over Victoria Road and the tarmac path there in trainers). iPod kept the mind busy, and it was a bit of a surprise to see pace (according to the Garmin, which isn't fantastic when you run in fairly tight circles) at 4:28 per km, giving a bit over 10km for a bit over 45 minutes. Don't think that's quite right, but certainly did feel comfortable, if a little mindless.

Running in barefoot is a bit odd - almost like you're not taking it completely seriously, 'at play', if you will. Right arch feels the best it has for a while. Might try to keep at it.