June Wrap Up

409k for the month, probably let down a bit by the missed days with a migraine on June 21 and 22 otherwise it would have been over 430k. From a training point of view doing speed work in a group setting is starting to return dividends in terms of both fitness and technique. Weight and fat loss are continuing, although could be a little quicker.

Highlight would be the 37:08 10k, but I thought I had solid runs at the RBH XC the week after and the Nowra CC. Woodford to Glenbrook was good fun, too.

Roll on July...