Monday's hour
Elected to sleep in, so slipped out into a warmer than expected Sydney Monday evening.
Managed 12.5k in 1 hour flat. Good at the start, pretty ordinary middle half hour, and a good finish.
Weight appears to be stuck at the moment, and to be honest haven't been particularly strict with the diet. So, no alcohol until I see under 75kg, and keep to the letter of the diet, especially on weekends.
posted by vat_man @ Monday, June 20, 2005
2 comments
2 Comments:
Hey Vat, good solid training mate.
Nice run on saturday at Nowra x/c.
You sound like your in form - keep it up !
Yes, you ran well at Cambewarra Vat. I'm sitting on 75kgs. My 'racing weight' was 70-71 many years ago. 75 is probably safer - less chance of a blowout.
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