A civilised hour on a Monday morning

Took advantage of the public holiday and slept in until just after 8. We got up, pottered around a bit, and hit the Bay Run just after half past eight. We parked at Timbrell Park, and while EliseS went and did some 1k repeats, I headed towards the dog run.

Felt pretty stiff initially, but as the first couple of km clicked by the legs warmed up a bit and the pace came a bit more naturally. Headed up to Balmain Shores, turned around back down to the dog run, and returned to Timbrell. Pace had improved on the return leg so I put a lap of Timbrell in to make up the hour, clocking up 13.54km in 1:00:01.

Didn't feel fantastic any point, but I guess that's the difference with flat ground, you can get buy on turnover alone.