The ol' easy Friday

Rolled out of bed at about 5:40am and hit the road about 10 minutes later for Friday's easy 30 minutes. Took a little time to find a rhythm, feeling last night's effort a bit in the upper legs and hips.

Pretty fresh morning - I need more long sleeve tops.

Felt pretty good after the turnaround a bit past 3km and rolled home for 6.33k in 30:21. Legs were a bit dead climbing hills, but otherwise solid.