The mid-week long run returns

Easy week over, it's back to pounding the pavement to get to work on Wednesdays. Got out at 6:10am and took the usual route east along Victoria Road, over the Gladesville Bridge, through Drummoyne (hi Aunty Karin, and was that gazelle with you?) and Rozelle, over the Anzac Bridge in Pyrmont and the city, over the Harbour Bridge and up through North Sydney and the Pacific Highway to St Leonards. Had to loop around for 4 minutes or so to make up the time. It was a little milder this morning, and I could have probably gotten away with running in a T-Shirt rather than a long sleeve top.

Felt a little stiff in the quads initially but speed seemed to come fairly easily after two km and I knocked over 18.7km in 1h30m02s. Lost some pace in the climb from North Sydney to Crows Nest, but overall a pretty solid run.