The recover and cold continue

Up at 5:40am on a fairly mild morning for 40 minutes, during which I covered 8.08km. My cold has progressed into a scratchy throat. Felt like crap to start with, but seemed half reasonable at about 3.5km.

I had mentally shifted into neutral coming back southbound over the Tarban Creek bridge when it eventually registered that someone was shouting "Vat!". Stopped to chat with Professor, Aunty Karin and met new Coolrunning vict...er, member, gazelle. Always nice to meet new people.

Finished off the run, which got a little ragged at the end. Do feel better for it, though.