Take the easy days easy...

Bit of an effort to get up this morning, but eventually forced myself out of bed at around 5:45am, and got out the door about 10 minutes later.

Very slow and shuffly first twenty minutes, but loosened up in the last half hour and managed a recovery paced 11.85km in 1 hour and 31 seconds through the east of Gladesville, Huntley's Point and up the spine of the Hunter's Hill peninsula.

Seemed to be a few more runners around this morning. Guys, if you haven't done your training for the SMH Half on Sunday, it's already way too late...