Friday - easy day
Up at 6, a sleep in! Shuffled through a slow 5.8km in 30:32, which makes it an ideal recovery run. Pretty much the whole point, I guess.
posted by vat_man @ Friday, May 13, 2005
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Vatblog - Turning...to the Dark Side
Running from 2002 to 2006, I acheived my long term goal of a sub 4 min per k paced marathon at Gold Coast, and then broke down with osteitis pubis later that year, which was later traced to a back injury that looks to have ended my road running career. After a change of cities, I got suckered into doing the Kokoda Challenge, and now it would seem I'm turning...to the Dark Side...
Friday, May 13, 2005
About Me
- Name: vat_man
- Location: Centenary Suburbs, Brisbane, Queensland, Australia
A broken down road runner in his late 30's Vat is now moving to trail running, and aiming for ultra events. Hopefully he won't keep falling over... PB's:5k-17:27,10k-36:28 HM-1:19:16,M-2:48:04
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