Early recovery

An early start this morning (hit the road around 5:20am or so) due to a 6:45am appointment with Martin Horne. Conditions were cool, still and misty when I headed out, and the fog just past the half way point of my run. Followed my usual 1 hour of less route along the spine of the Hunter's Hill peninsula.

12.27km in 1 hour and 24 seconds. Bit quick for a recovery run, but I was very comfortable and really just maintaining form.