Weekly Wrap

Knew I'd forgotten something.

Ended up at 101k for the week. Got some good quality speedwork in, and despite being in a bit of a hole Wednesday and Friday had a pretty solid weekend. I feel pretty good right now, certainly better than this time last Sunday where the STaR kicked the hell out of me.

Upcoming week is pretty similar to last week, although we wind down on Wednesday with 45 mins rather than the usual 1h 30m and 2x2km on Thursday so the back half of the eases in the SMH Half on Sunday