Saturday systems check

Just half an hour pencilled in on the program this morning.

After a memorable evening at the Sydney Striders' Awards Night, held at Star City, I took full advantage of the sleep-in and got up around 8am. We went shopping, popped into town so I could pick up my race kit for tomorrow, and got back home around 11:40.

After unpacking the car I got out for my run at around 12:30. I felt pretty strong, and focussed on maintaining good form and rhythm. Speed seemed to come reasonably easily and I pushed through 6.47km in half an hour. Very positive for the SMH Half tomorrow.