Wednesday cruise

As part of the wind down into the SMH Half on Sunday, the program called for 45 minutes this morning. Rather than run to work, I was up at 5:40am, and cruised around for a relaxed 8.9km. There was a touch of rain over the first 2-3km, but this soon went.

Felt a bit beaten up at the start, but as is usually the case, came reasonably good after about 4-5km.

Starting to feel toey about Sunday, which is often a good sign...