A Friday cruise

Nothing fancy this morning, just 40 minutes. Up at about 5:40am or so (a sleep in!), hit the road around ten minutes later and just followed my local 10k course. Eased into the pace and was at around 5 minute pace at the turnaround (like to turn around 30s after the midway time-point to force myself a quicker second half of the run) and then settled into a quicker rhythm to run 8.33km in 40 minutes. Felt pretty good.