Another Friday morning

Managed to get up at about 5:45am, after another decent night's sleep, and set out just before 6 for an easy half hour. Little bit sluggish to begin with, but worked down to under 5m per k average within a couple of km and brought it home with solid form to knock over 6.27km in 30:01. Solid hitout, but noticeable that when I do these runs in the evening I'm looser straight off the bat.

Still, when I get home tonight, I don't have to go back out and run - just ease into the long weekend...