An hour of a Monday evening

With sleep deprivation a distinct theme over the weekend, I elected to sleep in and do my prescribed hour in the evening. I was fairly sore in the legs and still quite tired from Sunday's efforts, although my walk from Lane Cove to St Leonards and back seemed to help.

Wheeled out into a mild evening about 6:15pm, and took a while to get going. I seemed to be stuck in 5:00 per k pace until about 35 minutes in, and gradually worked the pace up from there as I loosened up.

Rolled through 12.28km in 1 hour flat. Tomorrow, 8 x 800m with 1:45 jog rests. Ouch.