Tuesday intervals

Still feeling Sunday's efforts, up particularly early for a session of 8 x 800 with 1:45 jog recoveries.

Got through a 4.4km warm up in 20:56, not feeling okay until the last lap or two. Lack of spring from the hips and upper legs was noticeable. Stretched and did some strides, and then down to business:

2	59
3	0
2	59
3	0
2	59
3	1
3	4
3	4

Simply could not find any leg speed, and form was a little wanting over the last three reps. Mister G was battling as well, and bailed about half way through.

Oh well, given the weekend's activities, guess it was going to be a battle to come good. Should be right for Thursday, though.