A warm winter's night at Centennial Park

Sydney's temperature inversion continued unabated as I sampled the delights of Sydney public transport to get myself to Centennial Park for a 5km fartlek with Sean Williams's squad.

Got through a reasonable 3k warm up before we went through our drills and run throughs.

I was a little smarter with the fartlek, not belting the 'easy' sections quite as hard, but focussing on good quality fast sections. Pace was a bit more even, but I must admit there is still a touch of Sunday lingering in the system, particularly in the upper legs and hips which are still a bit flat. Got through in 19:14, about 19s slower than last week, but still a good hit out.

Ran a solid 4k warm down before calling it a night.

Met a few more people tonight so am gradually settling into the session.