Friday and Saturday

Had a fairly fitful night's sleep on Thursday night, so couldn't get up to do my proposed 15 mins of 30/30s. Was planning to do them at lunch time, but a particularly comical announcement at the office saw us scuttle to the pub to commiserate. I was feeling a bit bashed up, so the day off wasn't a bad thing.

Saturday saw me get out a touch after twelve for a5k cruise in around 25 minutes to turn the legs over before tomorrow's Equaliser. Felt like junk, but was moving along okay. Glad I got out.