Thursday run to work

Bit of a shuffle of the week's program, with my volume-building exercise (with some hill work thrown in) shifted to Thursday to get three speed sessions in.

Pretty grindy until I got up on to the Pacific Highway (at about 7k mark) but once up there started to flow okay. 10.6k in a touch over 53 minutes.

These aren't meant to be 'bash it' sessions, more recovery sessions. Certainly feel better in the legs, so this morning's little jog seems to have served this purpose. We'll see how it goes this evening.