Mid Week Tempo

Early start saw Mister G and myself at Drummoyne Rowers at a humid 5:40am. Quick warm-up jog to the CR1km marker, and from there, 3 repeats of 3km (to the CR4km point just past the bridge, up the canal). Headwind made it difficult to maintain pace. Ran 11:47, 11:41, and disappointingly 12:00 for the last 3 - went to sleep in the middle kilometre.

Still, worthwhile session, and one I'll be looking to repeat and work down to 10km pace. Did reinforce how much speedwork needs to be done in the lead-up to Six Foot.