A Day of Rest

Needed the sleep this morning, so whilst my partner met the 5:40 alarm, I maintained a bed-bound vigil until the 6:20 alarm.

Felt fairly stiff in the legs, although nothing serious (feet were a little beaten up), but given how I felt and the heat (yeah, and the lure of the 20/20 game), called it a day off.

Early start tomorrow, though - up at 5 to sneak some 1k intervals in before a 6:30 appointment with Mr Horne...