Tuesday, January 11, 2005

Lilyfield Road repeats

Beautiful, still, clear and cool morning at the Bay Run. Bit of a crew this morning, with many CR's making appearances this morning.

Ran 10 repeats, of 1:15, 1:13, 1:15, 1:15, 1:15, 1:14, 1:14, 1:15, 1:16 and 1:14. Good session, although went a bit off the boil on reps 8 and 9.

Might try to get out tonight for a gentle 5 to 10km.

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