Cross training into a new week
Managed a 5:45am start for a slow 6k recovery in 31 minutes- little stiff around the hips, but otherwise fine. Then back on to the bike for the resumption of my commuting to and from St Leonards (9.5km trip there, 9.5km back).
For something a little different, had a little swim of about 500 metres before going to work. I know a couple of people swear by it for recovery, so I might try to build that into the routine a couple of times a week.
posted by vat_man @ Monday, January 10, 2005
3 comments
3 Comments:
Congratulations on your 1000 posts Vat. 6k in 31 minutes, I like the sound of that.
How did you find the swim Craig? I usually feel a lot fresher after my Monday morning swims than before the swim.
Pretty slow, Horrie - forgetting my goggles wasn't smart, but I felt pretty good all Monday morning. Nice to do something without impact.
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