Running from 2002 to 2006, I acheived my long term goal of a sub 4 min per k paced marathon at Gold Coast, and then broke down with osteitis pubis later that year, which was later traced to a back injury that looks to have ended my road running career. After a change of cities, I got suckered into doing the Kokoda Challenge, and now it would seem I'm turning...to the Dark Side...
Managed the 9.6km run home in a bit under 45 minutes. It was pretty painful to start, but once past Gore Hill and into Artarmon proper the lower legs came good and I started to roll along pretty nicely. Even tackled the hill parallel to Burns Bay Rd in Hunter's Hill that rises up from next to the school to Church Street reasonably well.
posted by vat_man @ Thursday, February 10, 2005
1 comments
A broken down road runner in his late 30's Vat is now moving to trail running, and aiming for ultra events. Hopefully he won't keep falling over... PB's:5k-17:27,10k-36:28 HM-1:19:16,M-2:48:04
1 Comments:
Sounds like a very pleasant run, vat-man; hope your weekend sessions are the same. LL
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