Thursday, May 31, 2007

Bay Run in the dark

Decided to tag along with EliseS as she went to Run Club this evening, and did about an hour ten or so, for I'm guessing around 25km or so. The lap was kind of the Bay Run, but I cut up through Rozelle Hospital (where it's dark and the road surface is dreadful) rather than take on the 'earth' section between the rowing club and the soccer ground, and worked my way down through Balmain Shores rather than dismount and cut under the Iron Cove Bridge.

The lack of lighting around there, especially on the Leichhardt Council side, makes things a little fraught, and I need to upgrade Darth's lighting.

It was pretty fresh out there, and my toes went numb - guess my shoes are well ventilated!

Still, nice to be out.

Wednesday, May 30, 2007

Midweek, midday

Home studying today, but took an hour and a half to duck out and go for a ride. Covered just over 36km in pretty much bang on 90 minutes (my old talent of going very close to judging time and distance coming through), riding from Gladesville to Concord, over to Homebush for a lap of Olympic Park, back over the river and across to Huntleys Point, then home. Just getting a feel for time and distances to and from various places for a few training things I'm looking into at the moment.

Beautiful day to be out. Discovered two things today:
- I do love my bike. Really, really pleased with it
- I now know why people on decent bikes run reds. It's not to save time, it because they're clipped in. It's the biggest pain in the arse to pull the feet out of the clips, and then slot them back in again, ugh.

Tuesday, May 29, 2007

A black flash in the night

Did an easy 15 minutes on the bike at the gym on Monday, plus some core work. Pulled up pretty well from the long ride, apart from feeling like I'd be squarely kicked in the crotch. Oh yeah, that aspect of long bike rides...

Tuesday was a tough one at work, and I made arrangements to drop the car at the ferry stop at Huntleys Point. So, at about 5:45pm, pulled Darth out of the wagon, rode the length of the Hunter's Hill peninsula and back home again. Just under 11km in a little over 24 minutes with a couple of solid climbs. Good to be out.

There was a scary moment, though - heading down Manning Road, which has little to no lighting, Darth put on quite a lot of speed. It was pitch black, and he is fairly twitchy - it got pretty scary through there, I gotta say.

Sunday, May 27, 2007

Oh yeah...

I know Easter has passed, but couldn't resist sharing this:

A freeway too far

Off to the M7 cycleway this morning to give Darth a proper run.

Jumped off the M2 at the Abbott Road exit, and took the first left into a cul-de-sac that seemed to have a park with a bike path that ran off it that looked like it might plug into the M7 cycleway.

It didn't.

After following the path around for 10 minutes or so, and then ducking under the expressway, I appeared back on Old Windsor Road. I made my way down the road towards the M7 and noticed the footpath next to the T-Way was marked as a footpath/cycleway. This looked promising! And, sure enough, a left turn after going under the twin elevated roads and we were on our way!

I was pretty keen to get a feel for the bike and this probably saw me go out pretty hard, something that would become an issue later. There were a few cyclists out and about, and it was quite social, with pretty much everyone nodding or waving a greeting.

I caught up to and passed another fellow who was rolling along fairly well, and on passing a slower cyclist I noticed he was sitting just behind me. I invited him to join me and we had a bit of a chat, during which I completely missed we'd crossed the M4 overpass. He turned around not long after this, and I was planning to turn around around 10 minutes later (at about the hour mark).

Then, I noticed the M5 interchange was only 13km away. A seed was planted in my mind.

At the designated turnaround time, I saw a sign indicating the M5 interchange was 9km away. Eh, stuff it, come this far, may as well make a morning of it.

Got to Camden Valley Way at Prestons, and felt okay. I stopped and had some water and some nuts & dried fruit I had with me, and turned around.

From there, the successive solid climbs leading up to the M4 overpass tore my quads to shreds, and the hills became long, grimb efforts as my thighs screamed in protest. It was one of those classic times you're stuck and the quickest way to get it over is to finish the damned run/ride.

I finally managed to get back to Old Windsor Road in a bit over 3 hours but was utterly smashed. Worse, I knew I had to find my way back to the car, and that involved yet another climb to the Seven Hills Road intersection!

It was with no small measure of relief that I finally got back to the car, and I had a little lie in the tailgate to get my composure. And people wonder why we have a wagon...

Still, a good ride and I'm looking forward to riding regularly. You forget how good it feels to be tired after training - it's a good, wholesome tiredness, unlike work stress!

The bike itself is awesome - its ability to maintain momentum, and to pick up speed when commanded is brilliant, completely different to my Giant mountain bike, but I guess it's like comparing, say, a 350Z with a Pathfinder (no reason for the Nissan reference, just two cars that seemed a handy relative comparison). The mountain bike's great for the commute to and from work, through Lane Cove, with its low gearing (both because of the hills, and I'm loaded up) and front shocks, but in the long open spaces of the M7 Cycleway Darth's in his element. Love the cleats, too - they seem to introduce a discipline in producing power, I think because they removed the variability of foot position from pedalling. And it's so easy to drag up hills!

I look forward to being able to do it justice at some point!

Saturday, May 26, 2007

My bike shoves your bike over when no-one's around

EliseS, bless her, agreed to me purchasing a decent road bike on Friday night. We negotiated a budget, so after a bit of a surf on the web on Saturday, I came across Cell Bikes in Stanmore, who import their own frames. I had my choices narrowed down to two (and hilariously, the first result for a search for feedback on their road bikes turned up a Coolrunning thread), but when I pottered into the store mid-afternoon, I saw the matt-black finished Cell Triumph and fell in love.

So, I present Darth...


How cool is the black? With the carbon bars and forks, it looks like it could seriously kick your arse.

Specifications
FRAME 7005 Alloy with carbon seat stays and replaceable drop
FRAME SIZE 50 53 56 59 cm
FORK Carbon Integrated
HANDLE BAR XVX Carbon/Alloy composite 31.8mm
HEAD STEMXVX Carbon/Alloy composite
SEATPOST Carbon/Alloy composite 27.2x300mm
BOTTOM BRACKET Shimano 105 Hollowtech II
STI SHIFTER Shimano 105
FRONT DERAILUER Shimano ULTEGRA
REAR DERAILUER Shimano ULTEGRA
CRANKSET Shimano 105 Hollowtech II 39-52T
CASSETTE Shimano 105 10sp 12-25T
CHAIN Shimano HG
BRAKE CALIPER Shimano 105
WHEEL Shimano R-550
HEADSETIntegrated CANE CREEK US PAT.5095770
SEATVELO PLUSH Leather Sports PAT.No.5.348.369
TYRES MAXXIS DEUX CATEGORIE 130PSI 700X23C
Weight approximately 8.7kg

I dealt with a guy named Brett at Cell who spent about an hour with me, getting me properly set up on the bike with the seat height and position, bars, and gave me a heap of great tips on personalising my set-up, maintenance, gear selection and so on. The guys there were really good - can't speak highly enough of them.

I got out for a quick 10 minute ride when I got home - very nimble and light thing, much easier to drag up hills than my beloved tractor, my Giant MTB.

There's been some concern about me retiring from running and joining the cycling latte (or more precisely, macchiatto) set - let me assure, you, kind reader, that this is merely a plan to get me out of my current funk and active again, and a possible step in the "might try an Ironman after I'm 40" plan.

Off to the M7 tomorrow morning to stretch his legs.

Striders Award Night

Managed to come aware with some silverware/woodwork on Friday night at the Striders 2006 Presentation Night, with second in the Sub 3 Hour Improver (eh, already have my name on that one!) to a deserving (and in the run-up, forgotten!) 26miles for his great sub 3 at Sydney, and win in the Most Improved, over 26miles.

The irony of winning Most Improved when I've hardly run since September 2006 was not lost on me, and indeed was mentioned. Eh, it was a pretty good year until I broke down...

Friday, May 25, 2007

A curse upon my no-swearing policy


Unremarkable my arse. Why do I hobble around like an old man in the morning? Why does it kill me to get out of the car after driving for an hour? What the frakkin' hell is going on with this thing?!?

I'm tempted to just go out on to the Great North Walk and frak it up properly.

Thursday, May 24, 2007

35 minutes in a tube, and waiting....waiting

Didn't realise how long it was since I'd updated.

Decided to bite the bullet a month or so ago and go and see Dr John Rooney, an orthopaedic surgeon over at St Vincents Private. After some prodding and manipulation of the area, a labral tear seems to be the diagnosis. That, or wear of the joint, which would not be cool. At all.

I used Dr Tom Cross of the Sydney Sports Medicine Centre at Crows Nest/North Sydney as a second opinon, and he thought much the same thing.

Both felt the osteitis pubis had moderated considerably.

A labral tear would actually be a decent result, as it's just a hip arthroscopy, and a six to eight week recovery before I'm back on the road. Then, another six months to get the weight I've put on back off!

Both recommended an MRI, which I had at the Mater on Tuesday night (they bulkbill, so I had to wait a while for an appointment) - basically 35 minutes in a tube surrounding by banging and electrical noises. As always, I dozed off - awoke about 2 minutes before the end, not realising I'd been asleep, thinking I still had ages to go, and my right hip was killing me. It was a huge relief to feel the sled I was lying on lift up and slide out of the machine.

Had a bit of a squiz at the scan with the operator - nothing immediately apparent in the joint, but the osteitis pubis appears to still have some presence.

I get the results on Friday, so will report back then. Or next month. It's all good.

In the meantime, I've been amusing myself with a new digital camera. You can see race galleries for April's NSW State 10k Novice, and last Sunday's SMH Half Marathon here:
- http://picasaweb.google.com/craig.d.brown/28407StateNovice
- http://picasaweb.google.com/craig.d.brown/SMHHalf07

Oh yeah, and a shout out to Unc - sorry to hear about your foot, mate.