Weekend update

Thursday
- decided to bring proposed rest day from Monday next week forward to today. Swimming lesson in the evening
Friday
- slow, heavy legged 6.7k run done around the local neighbourhood (so some good climbs) in 35 minutes and little enthusiasm, although seemed to improve as the run went on
Saturday
- total cycled just under 65km in about 2 hours 20, basically rode from home to group ride start, then the group ride, stopped for coffee, and then rode home. Weird combination of legs being tired and yet quite strong.

Total distance cycled this week is around 225k, which is probably my best ever week on the bike.

Also completed three sets of my core exercises during the week (Mon, Wed, Fri). I will post my routines at some point in the not too distant future.

Weight seems to have dropped a little (maybe 1-2kg since 13/1) but body fat % seems to have fallen 2%, which is pleasing and definitely a positive trend. Definitely looking leaner, core exercises definitely producing definition around the ab region which is a nice plus!