Mid week

Tuesday
- early evening 6.2k run, 2 laps of neighbourhood loop, 29:15 with slightly faster second lap. Pleased I got out, really didn't feel like it, and indeed headed out with the intention of only doing one lap
Wednesday
- morning 51k ride, including failed attempt at Mt Coot-tha (quads still stuffed) and River loop to city, just under two hours
- afternoon, just over 18k straight home from work, fairly grindy, just under 45 minutes