Running from 2002 to 2006, I acheived my long term goal of a sub 4 min per k paced marathon at Gold Coast, and then broke down with osteitis pubis later that year, which was later traced to a back injury that looks to have ended my road running career. After a change of cities, I got suckered into doing the Kokoda Challenge, and now it would seem I'm turning...to the Dark Side...
A touch stiff in the legs today, but nothing out of the ordinary. Got out at about 6:15pm and rolled around Bedlam Bay Oval for 25 minutes. Kept it pretty relaxed, 5.01km in 25 minutes - 4:59 pace. Legs felt fine, just not a lot of grunt there. Had a nice rhythm going, but this time last week it would probably have been 4:30 pace. A couple of little twinges in the upper right leg later in the run.
posted by vat_man @ Wednesday, July 05, 2006
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A broken down road runner in his late 30's Vat is now moving to trail running, and aiming for ultra events. Hopefully he won't keep falling over... PB's:5k-17:27,10k-36:28 HM-1:19:16,M-2:48:04
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