Busted up around Bedlam

The recovery begins.

Got home from work and trotted out for my scheduled 15 minutes relaxed for 2km. Yeah, I was laughing at that when I got my program too, but it wasn't too friggin' funny when I got through the first couple of hundred metres in 5:42 per km pace and then proceeded to bleed pace away to 5:46 pace. Very grindy.

Ended up with 2.72km in 15:37.