6 x 800

Day didn't get off to the best of starts - the alarm went at 6:20, and I felt like utter rubbish. I lay there for 10 minutes, and decided that there was no way I was going to work. So, I didn't. I dropped Elise at the ferry, and went back to sleep for 3 hours. Suspect the run last night on the back of the cold kicked the hell out of me.

That must have been all I needed, as after something to eat and a cup of coffee, I came to the realisation that I felt pretty decent. Headache was gone, I was breathing okay. Good news. I took myself out shopping, bought some stuff (including a $100 pair of Nike Frees at the Nike Shop in Auburn) and came home.

Wandered over to training a bit after 5 and got through a fairly flat warm up and drills. I confirmed I was to take it pretty easy tonight, so the session went:
2:52
2:51
2:50
2:47
2:46
2:38

I got bored about halfway through the session and made my mind up to have a bit of a dip at the last one. Felt I could probably have put another one out at that speed, too. Felt better again for having run, so now, some residual tiredness aside, feel pretty good. No real symptoms of the cold present at all.