Easy speed - 3km, 1km
Had a massage with Easy Tiger first thing this morning. Just some residual stiffness in the calves around the achilles, most likely from Saturday, nothing serious.
Things are pretty busy at work - end of financial year and all - and I was damned glad to get out of the office and go to training. Had the car this evening and took the opportunity to get there a little early and grab a quick nap.
Session was in the book as 3k and 1k, with a 5 minute recovery. Checked with SW, do it comfortably and relaxed. So I did, towing Mohammed along. Ran 11:24 for the 3km, 3:47 for the 1km. The 3km was very comfortable, felt like I could have run it at that speed all night.
Legs were fine. Little kink in the right upper leg after the work this morning but with some work through it and a bit of a stretch it's fine right now.
posted by vat_man @ Tuesday, June 27, 2006
3 comments
3 Comments:
Good run Vat. Still taking it easy pre Gold Coast. How did I almost do the same session as you tonight?
4 more sleeps before the big race....slow down on the taper now.
Actually - do whatever SW tells you to as it seems to be working for you.
You must be so excited about seeing Tess and I and all the other Brissie CRs that you almost forgot you had a race on this Sunday heh?? *grins*
okay so distraction didn't work either....well keep an eye on the diet now and get some really good sleeps over the next few days.
I am so excited Vat - for you!! This is the year. This is the race.....um no pressure or anything *madly grins*
ok I'll go now.....
All is looking good :-) I am sooo excited for you! It is so much fun watching peopl achieve their goal!
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