44:11 easy run

40 minutes easy run on the schedule. Vague aspirations of getting and running first thing came to nought, so I decided to run home from work for a bit of variety. Took a couple of short cuts and made the the trip from St Leonards to Gladesville in 44:11, a record. Run was fairly painful in the lower legs early on (combination hard surface and gradual rise) and never rose to great heights, although felt okayish at the finish.

Experimented with some core stability Swiss Ball techniques at the gym at lunchtime which I'll try to do on alternative days to my other core work.