40m easy

Managed to lever myself out of bed at 5:30 and took advantage of a beautiful morning to wobble around for 40 mins for just over 8km. Still fairly sore, although I usually am when I 'back to back' runs evening and morning like this, and seemed to come home okay.

Also, given that there is some spam creeping into the comments, I'm going to have to go with password protection for comments. Apologies for the inconvenience.