Shuffle around the Bay

Program called for an easy half hour this morning. EliseS suggested the Bay Run, which seemed a reasonable idea.

Got down there just after 8am on a brisk, clear morning. Started near Timbrell Park, and felt pretty ordinary, stiff, junky and shuffly. Ignored the watch and plodded around anti-clockwise.

Got a bit of a surprise to get to the finish and see 7.08km in 33:15, giving 4:42 per km pace, which felt distinctly flattering.

Didn't see any Coolrunners out there, and the walkers seemed to be moving in packs, blocking the path in a number of places and scowling when politely requested to make a little room.