The Friday shuffle

Up at 5:45am and on the road 5 mins later for 6.05k in 30 minutes in cool clear conditions. Very slow initially - hi to whoever it was that beeped - with the legs just feeling dead. Seemed to come half good about 4k in, but glad to get it done. Hip was a little sharp in places - much like someone had stuck pins in it the day before. Funny, that.