Tuesday early shift

Up at 5:35am to shuffle through an easy 40 mins. Bit apprehensive about the hip and hamstring, and both a dose of Goanna Heat Cream before I ducked out into a crisp, clear, still morning.

Hamstring was fine, but the hip had its moments. Uphills seem to upset it a bit, suggesting to me that it seems to be when the quad stretches out is when the hip gets pulled on. It's around the side, to suggest it's the gluteus maximus rather than the medeus.

It's livable, although tonight's speed session might test it a bit. Legs were otherwise fine, and appreciative of the rest day. 8.17k in 40:32.