A cautionary day off

I was lined up for a 1 hour 10 hit out this evening, but during my walk from St Leonards to Lane Cove the right hip and left hammie were a little angry. Given the cool conditions, I've decided discretion to be the better part of valour and take the day off to protect them.

I have to do 40 minutes in the morning before tomorrow night's interval session, so I can do a reassessment then.