Thursday April 14

Was planning to run this morning, but the top of the right leg felt 'graunchy', so decided to take the bike in via River Road, a more cardio intensive route. Rode home this way as well.

On getting home, actually worked through some 200 metre repeats at the St Josephs sports ground on Ryde Road. Did four repeats until the aforementioned right leg suggested that would be sufficient. Times were around 35 to 37 seconds. Surface there is pretty good, although there's a bit of a rise in the middle. Well, it'll be good until we get some solid rain and the rugby season gets into full swing...