Failed midweek tempo
Managed to somehow lever myself out of bed to meet Mister G at Drummoyne Rowers at 5:40.
We grumbled our way through a 1k warm up. Got through the first 3k in 11:47 and it was apparent from the last 4 min km that things weren't real flash. 3 minute break, and the second 3k in 12:07, with an awful last 500 metres, with total loss of form in the last 100m.
Elected to pull the pin, and we had a bit of a comic interlude between Mister G and myself trying to locate each other. Ended up doing 12k overall in around 56-57 mins. Disappointing, but I suspect there was enough of Sunday lingering in the system to see me need a day after Tuesday's hitout.
Oh well, to and from work tomorrow. Interesting side note - mileage is about 10% up on this time last year...
posted by vat_man @ Wednesday, February 16, 2005
3 comments
3 Comments:
Vat,
You fallin off the face of the planet mate?? ;-)
Thinking of you & your toe, vat_man! Saw where you posted you'd done a short jog & will try again tomorrow; I wish you all the very best for then & Saturday especially. LL
Hmmmmmm
This 'failed midweek tempo' has really got to you hasn't it??
Gasher :-)
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