Running from 2002 to 2006, I acheived my long term goal of a sub 4 min per k paced marathon at Gold Coast, and then broke down with osteitis pubis later that year, which was later traced to a back injury that looks to have ended my road running career. After a change of cities, I got suckered into doing the Kokoda Challenge, and now it would seem I'm turning...to the Dark Side...
Couldn't get up when the alarm went, so on to the treadmill at lunch for me. Did 16 minutes of minute on/minute off, with the minute on working its way up to 18kmh. Not a bad hitout.
posted by vat_man @ Tuesday, February 15, 2005
0 comments
A broken down road runner in his late 30's Vat is now moving to trail running, and aiming for ultra events. Hopefully he won't keep falling over... PB's:5k-17:27,10k-36:28 HM-1:19:16,M-2:48:04
0 Comments:
Post a Comment
<< Home