Friday morning intervals

Agreed to meet Mister G at Timbrell Park at 6am this morning. Was woken at 3am by the sound of rain which was fairly heavy, but it had pretty much eased back to drizzle at 5:30 when I somehow managed to lever myself out of bed. Suspect the prospect of getting the e-mail equivalent of an earful from Mister G during the day was probably it.

After a 1k warm up jog, got through 5 repeats at 3:43, 3:47. 3:48, 3:51 (copped a bug in the eye), 3:48. Not particularly fast, but given Sunday's activities (Canberra Marathon and probable 50k) didn't want to push my luck. Legs felt okay, definitely the best since Six Foot, which given I had a good hilly workout yesterday is pleasing.